Calorie & Macronutrient Calculator

Estimate your daily needs to achieve your health and fitness goals.
This calculator provides an estimate of your daily calorie and macronutrient needs based on the Mifflin-St Jeor equation, a scientifically validated formula. Use these numbers as a starting point and adjust based on your personal progress.
Disclaimer: The results are an estimate and should not be considered medical advice. Consult with a registered dietitian or healthcare provider for personalized nutritional guidance.
Age
Gender
Male Female
Weight (in kg)
Height (in cm)
Activity Level
Your Estimated Daily Needs

For Weight Loss

0 kcal
Protein: 0g
Carbs: 0g
Fat: 0g
To Maintain Weight

0 kcal
Protein: 0g
Carbs: 0g
Fat: 0g
For Muscle Gain

0 kcal
Protein: 0g
Carbs: 0g
Fat: 0g
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