Frequently Asked Questions
Quick answers to your most common questions.
We appreciate your curiosity. We've gathered answers to our most common questions to save you time and help you get the most out of your VitalCents experience.
General Questions
No. The content on this site is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making any health-related decisions. Please see our full Medical Disclaimer for more details.
VitalCents is run by a dedicated team of certified fitness professionals, registered dietitians, and health writers. Our mission is to provide credible, science-backed wellness information. You can meet our core team on our Masthead page.
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Fitness & Workouts
Yes! We offer a wide range of workouts for all fitness levels. Look for the "Beginner Friendly" tag on our workout articles, or use the search bar to find programs tailored to your level. We always provide modifications for more challenging exercises.
Not necessarily. While some of our programs utilize gym equipment, we have a large library of "at-home" and "bodyweight" workouts that require little to no equipment. Each workout will list any equipment needed at the top of the article.
Nutrition & Diet
Yes, we provide information and recipes for various dietary approaches, including vegetarian, vegan, keto, and gluten-free. You can find these by using the category filters on our recipe pages.
In most cases, yes. We often suggest common substitutions within the recipe notes. However, be aware that significant changes (like swapping a flour type in baking) can alter the nutritional information and final outcome.
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