Mental Health Resources
A Safe Space to Find Support and Information. You are not alone.
Are You in a Crisis?
If you are in a crisis or any other person may be in danger, please use these resources to get help immediately. This website is not equipped to handle emergencies.
- Call 911 in the US & Canada (or your local emergency number).
- Call or text the 988 Suicide & Crisis Lifeline at any time to connect with a trained crisis counselor.
Your mental health is just as important as your physical health. We understand that taking the first step to seek help takes courage. This page is a curated list of our own evidence-based guides and trusted external organizations to support you on your journey.
Our Guides to Mental Well-being
Understanding & Managing Anxiety
Learn about the different types of anxiety and explore practical, science-backed strategies to manage symptoms and regain a sense of calm.
A Practical Guide to Coping with Stress
Discover the difference between good and bad stress, and find actionable techniques like mindfulness and breathwork to build resilience.
The Science of Better Sleep
Sleep is a pillar of mental health. This guide explores the connection between sleep and mood, and provides tips for improving your sleep hygiene.
Find Professional Help & Trusted Information
The following organizations are reputable sources for finding mental health professionals and reliable information. (Note: We are not responsible for the content of external sites).