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Personalized Meal Plan

Personalized Meal Plan Generator | VitalCents
A simple, sustainable plan for your fat loss goals, built in minutes.
Step 1 of 3
Step 1: Core Metrics

Name
Gender
Male Female
Age
Weight (kg)
Height (cm)
Step 2: Your Lifestyle

Primary Goal
Fat Loss Muscle Gain Wellness
Weekly Activity Level
Step 3: Dietary Preferences

Dietary Style
Your Simple Meal Plan, !

Use this flexible framework to build satisfying meals every day.
Your Daily Targets

Target Calories

Protein Goal

Hydration

Sample Day of Eating

Mix and match from the options in our "Simple Meal Plans" article, or use these ideas to start!
Disclaimer: This is a sample plan based on estimates. Listen to your body and consult a professional for detailed advice.
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