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Personalized Plan

Create Your Personalized Meal Plan | VitalCents
Just a few steps stand between you and a smarter way of eating. Let's build your future.
Step 1 of 3
About You

Name
Gender
Male Female
Age
Weight (kg)
Height (cm)
Your Goals & Lifestyle

Primary Goal
Lose Weight Build Muscle Maintain Health
Activity Level
Dietary Needs

Dietary Style
Foods to Exclude
Nuts Dairy Gluten
Your Personalized Dashboard, !

This is your science-backed starting point. Track your progress and adjust as needed.
Target Calories

kcal/day
Basal Metabolic Rate

kcal/day
Daily Macronutrient Targets

Protein
Carbs
Fats
Disclaimer: These numbers are estimates. Always consult with a registered dietitian for personalized medical advice.
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