Personalized Walking & Nutrition Plan

Personalized Walking & Nutrition Plan Generator | VitalCents

Your custom roadmap to weight loss starts now. Answer a few questions to begin.

Step 1 of 3

About You

Name

Gender

Male Female

Age

Weight (kg)

Height (cm)

Your Activity & Fitness Level

Current Fitness Level

Beginner Intermediate Advanced

General Daily Activity (excluding formal exercise)

Nutrition Preferences

Dietary Style

Your Personalized Plan, !

This is your science-backed starting point for success. Consistency is key!

Your Daily Walking Targets

Daily Step Goal

steps/day

Brisk Walk Duration

minutes/day

Est. Calories Burned

from walking

Suggested Weekly Schedule:

Your Daily Nutrition Targets

Target Calories

kcal/day

Protein

grams/day

Hydration

liters/day

Disclaimer: These numbers are estimates. Always consult with a healthcare professional before starting any new diet or exercise program.

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